Happiness- A Beautiful Emotion of Human Nature
Happiness and sadness are the extreme emotions in human beings that make them realize that they are not machines. A person needs to have emotions in their life. It has been observed that many people are so busy in their life to achieve never-ending goals of their life, which somewhere make them unhappy or sad. Therefore, a person needs to know the way how to find happiness again . Because it is very important for a person to be happy in life, otherwise continuous sadness will lead to depression, which will not only affect the mental health but physical health of the person. If a person is in depression then he has to seek out a few things in life. He has to exclude the things which make him sad and make efforts to find how to create happiness in your life. Once he is unable to understand the things, which make him happy then it, will help him to come out from depression. It is suggested by the therapist that the best ways to find happiness are to stay around children or old age people.